Exercise 1 - Body Uplift (Push ups)

Alt.1: Execution: Have the floor contact with the knees and hands, arms skulderbreddes distance and straight body. Lower body to the floor and up again to the arms are stretched.
Requirements: 20 reps = 1 point, 25 repetitions = 2 points.

Alt.2: Construction: Floor contact with hands and toes and straight body. Lower body to the floor and up again to the arms are stretched.
Requirements: 15 reps = 3 points.

Exercise 2 - Body flexion (Sit ups)

Execution: Lie on your back with bent knees (with a foothold), hands behind your neck and your elbows out to the side. Roll up from the floor to the elbows touch the knees and lower quietly down to its initial position.
Requirements: 20 reps = 1 point, 25 rep. = 2 points, 30 rep. = 3 points.

Exercise 3 - Body route (Roll Back)

Execution: Lie on your stomach with straight under the body of a box. Attach the legs or use the weight of a person. Of body hanging down in 90-degree angle at the hip crest and hands behind your neck. Roll slowly to the body is straight and lower calm down.
Requirements: 15 reps = 1 point, 20 rep. = 2 points, 25 rep. = 3 points.

Exercise 4 - Perseverance (circular trail)

Execution: Race around a track where the long sides is 15 meters and the short sides is 7 meters. (23 laps equal 1012 meters.) On one long side are you lying down on his stomach with his outstretched body and on the other long do you down on your back with straight body.
10 minutes available
Requirements: 23 laps = 1 point, 26 laps = 2 points, 30 rounds = 3 points.

Each exercise must be passed with a minimum of 1 point, and overall is required minimum of 5 points for the physical test is passed. Maximum can be achieved 12 points.

To receive a certificate from the prison school must aspirantene pass a similar final physical function test at the end of the program. It must be achieved at least 6 points for this final test shall be considered passed.